This is great for beginners easing into exercising! Been working out? No problem, these workouts can be added in to your current routine and they still pack a punch! If you will be sticking with this program, refer to our guidelines page on how you can progress so that you maintain your strength.
In these plans you’ll find three full-body, body weight-only workouts (along with progressions for each) appropriate for each trimester as long as you have been cleared for activity by your doctor. There are some exercises where you can incorporate dumbbells.